It’s All in the Timing – Be Smart

When working out, whether it be at home or at the gym, it is great to be able to record workout data. This data allows us to monitor our progress, which in turn lets us analyse areas that we need to improve. When I was growing up (there I go again, sounding like an old man!), I did not have access to this data. Yes, I could record it on a piece of paper but even mobile phones were like bricks, and didn’t have the data capacity to store such information.

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Your Body is Your Temple

When training at home, there is so much more you can achieve. I’m not just talking about physical and aesthetic results, I’m actually referring to pre-workout and post-workout care. You are also in a position to treat any niggles you may have. Pre-workout routines should consist of warming the muscles up correctly, so they are ready to be used in an intense routine.

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A Guide to Supplements – My Review

In A Guide to Supplements – Which Ones do You Need, I tried to give you an insight into my daily regime and the supplements that I take for my health. Everyone is very different and so their bodies’ need a variation of supplements. For example, if someone is feeling weak for a prolonged period, there is a high chance that they could be anemic, hence they would potentially need an iron supplement.

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Exercising for the Mind – Let Books be Your Guide – Part 2

In part 2, we will discuss 4 more record breaking authors. These inspirational teachers continue to inspire millions, all across the globe. Their teachings have allowed people to experience the true meaning of positive emotions, such as Love, Joy and Appreciation. Let’s carry on where we left off…

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Exercising for the Mind – Let Books be Your Guide – Part 1

As mentioned in my previous article, exercising the mind is imperative for success in life. Most people think that training means lifting weights, going to gym classes, or even going for a swim. Yes, these are great ways to get fit and to improve your body but how is your mind going to reap the benefits.

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A Guide to Supplements – Which Ones do You Need?

Supplementation is a controversial topic amongst many. People tend to be divided on the benefits of supplementing. There is much confusion when it comes to taking these products. What needs to be remembered is the word itself. It is rather self explanatory. The definition of supplement is “a thing added to something else, in order … Read more