It’s All in the Timing – Be Smart

When working out, whether it be at home or at the gym, it is great to be able to record workout data. This data allows us to monitor our progress, which in turn lets us analyse areas that we need to improve. When I was growing up (there I go again, sounding like an old man!), I did not have access to this data. Yes, I could record it on a piece of paper but even mobile phones were like bricks, and didn’t have the data capacity to store such information.

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Exercising for the Mind – Let Books be Your Guide – Part 2

In part 2, we will discuss 4 more record breaking authors. These inspirational teachers continue to inspire millions, all across the globe. Their teachings have allowed people to experience the true meaning of positive emotions, such as Love, Joy and Appreciation. Let’s carry on where we left off…

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Exercising for the Mind – Let Books be Your Guide – Part 1

As mentioned in my previous article, exercising the mind is imperative for success in life. Most people think that training means lifting weights, going to gym classes, or even going for a swim. Yes, these are great ways to get fit and to improve your body but how is your mind going to reap the benefits.

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